Anti-aging is the pursuit of slowing down or reversing the aging process to improve health, appearance, and longevity.
The methods for combating aging are diverse and constantly evolving. Many adopt routines involving hydration, sun protection, and biohacking stress reduction.
A common focus is reducing wrinkles, fine lines, and age spots. Omega-3 fatty acids and antioxidants are commonly used to support skin elasticity.
Emerging research looks at ways to extend lifespan and slow cellular aging. Safe and informed decisions are important when exploring cutting-edge anti-aging options.
Anti-aging is also about mindset and healthy living. As people live longer, anti-aging will continue to gain interest and innovation.